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Month: February 2022

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  2. 2022
  3. February
Mindfulness: It’s Not What You Think
February 20, 20220 Comments

Mindfulness: It’s Not What You Think

By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.”  So let’s get
Tags:allied healthepigeneticshealthhealth coachlifestylepersonalisation
DNA, genetics, epigenetics – what does it really mean to you?
February 3, 20220 Comments

DNA, genetics, epigenetics – what does it really mean to you?

What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Tags:allied healthdieticianepigeneticsfitness professionalgeneticshealthhealth coachlifestylenutritionistpersonal trainerpersonalisationtechnology
Why ph360/Shae may suggest you need to eat meat
February 3, 20220 Comments

Why ph360/Shae may suggest you need to eat meat

By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Tags:allied healthdieticianepigeneticsfitness professionalgeneticshealthhealth coachlifestylenutritionistpersonal trainerpersonalisationtechnology
Getting Personal: Results, Technology & the Future of Fitness
February 3, 20220 Comments

Getting Personal: Results, Technology & the Future of Fitness

PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry.  Check out some of the
Tags:epigeneticsfitness professionalgeneticshealthlifestylepersonal trainerpersonalisation
Does A.I. Spell the end for P.T?
February 3, 20220 Comments

Does A.I. Spell the end for P.T?

PHA COO Kyle Riley recently spoke with fitness industry education leaders, the Australian Institute of Fitness on the future of Personal Training, check it out below. ‘Health and fitness wearables
Tags:epigeneticsfitness professionalgeneticshealthlifestylepersonal trainerpersonalisationtechnology
Why Obese People are going to Save the World and the Fitness Industry
February 3, 20220 Comments

Why Obese People are going to Save the World and the Fitness Industry

By Dr. Cam McDonald   What would you say if I told you that some people are designed to be obese, and it actually is very healthy for them to
Tags:epigeneticsfitness professionalgeneticshealthlifestylepersonal trainerpersonalisationweight loss
Doing All of the Right Things but the Scale Won’t Move? It’s Probably Not Your Fault
February 3, 20220 Comments

Doing All of the Right Things but the Scale Won’t Move? It’s Probably Not Your Fault

CEO and Education Lead, Dr. Cam Mcdonald caught up with the guys over at Vitamin C blog to discuss the future of personalised health and the reason why so many
Tags:epigeneticsgeneticshealthhealth coachlifestylepersonalisationweight loss

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