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personalization

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Transforming Client Outcomes with the Secret Ws of Food
January 10, 20250 Comments

Transforming Client Outcomes with the Secret Ws of Food

by Melinda Perkins “I have my food dialed in.”  No matter your niche in the health industry, sooner or later, you’re going to hear these words from a client. This
Tags:allied healthcertified health coachCertified Personal Trainerchronobiologydieticianenvironmentepigeneticsfitness coachingfitness educationfoodgeneticshealth and wellnessnutritionnutrition coachonline educationpersonalizationpersonalized healthprecision healthprecision nutritionsocial mirroringwellness coach
What is Chronobiology?
May 31, 20240 Comments

What is Chronobiology?

By Melinda Perkins –    Circadian Rhythm.   Biological Rhythm.    Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
Tags:Certified Personal fitnesschronobiologycircadian desynchronycircadian rhythmeducation health coachhealth coachhealthy lifehealthy lifestylelifestylelifestyle is medicinemetabolic diseaseonline fitness educationpersoanlized healthpersonalizationprecision healthsleepstressweight losswellness coach
The Power of Precision: Where Action Equals Results
April 1, 20240 Comments

The Power of Precision: Where Action Equals Results

By Melinda Perkins – Look at next week’s schedule. What if you could breeze through all those appointments, fit in a few urgent cases and take Friday off? Are you
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessclient resultsdieticianeducation health coachenvironmentepigeneticsexercisefitness coachinggeneticshealth and wellnesshealth coachhealth coach certificationhealth coachingintegrative healthlifestylelifestyle is medicinelifestyle prioritiesnutrition coachonline fitness educationoptimizationpersonalizationpersonalized healthprecision healthprioritiesprioritizeproductivitysave timestresswellness coach
Training With The Mind In Mind
March 11, 20240 Comments

Training With The Mind In Mind

– By Melinda Perkins Pick up your pen. Put it down. Within seconds, in that simple act, your body and mind will have engaged in an intricate dance that is
Tags:allied healthbehavior changecertified health coachCertified Personal fitnesscoachingcognitive styledietdieticianeducation health coachepigeneticsexerciseexercise adherencefitness coachinggeneticshealth and wellnesshealth coachhealth coach certificationintegrative healthmindmindset and motivationmotivationnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthwellness coach
Precision Saves You Time
January 30, 20240 Comments

Precision Saves You Time

By Melinda Perkins Life is busy.  You get one hour a couple times a week or a month with your client. You want to educate them, inspire them, facilitate behavior
Tags:Certified Personal fitnesseducation health coachexercisefitnessfitness coachingfitness professionalfitness technologyhealth and fitnesshealth and wellnesshealth coachhealth professionalonline fitness educationonline health coachpersonalised healthpersonalizationprecisionprecision fitnessprecision healthsaving timestresstimesaverwellness coach
Break That Client Cycle: Transform New Year’s Resolutions into Reality
January 1, 20240 Comments

Break That Client Cycle: Transform New Year’s Resolutions into Reality

By Melinda Perkins – Welcome to the New Year! You’re rested, fueled and organized.  You’re well-versed in the natural life cycle of the health industry. That’s why you’re fully expecting
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessclient successcoachingdietdiet adherencedieticianeducation health coachepigeneticsexerciseexercise adherencefitness coachinggeneticshappinesshealth and wellnesshealth coachhealth coach certificationintegrative healthmotivationnew year's resolutionsnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthself-efficacyunhappinesswellness coach
Reflecting on Precision Life: A Year-End Review
December 14, 20230 Comments

Reflecting on Precision Life: A Year-End Review

By Melinda Perkins – As we stand on the precipice of this year’s end and next year’s beginning it’s natural to pause, take a breath and look over our shoulder
Tags:achievementallied healthcertified health coachCertified Personal fitnesschronobiologydietdieticianeducation health coachenvironmentepigeneticsexercisefitness coachinggeneticsgeniushappinesshealth and wellnesshealth coachhealth coach certificationhealthy lifestyleintegrative healthlifestylemental healthmindfulnessmotivationnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthPrecision LifePrecision Livingresilienceself-lovesleepstressstress reliefsuccesstalentswellness coachyear in review
Your Client’s Happiness is Your Job
November 23, 20230 Comments

Your Client’s Happiness is Your Job

By Melinda Perkins – Let’s face it, your clients choose you because they are unhappy.   Let’s face it, your clients choose you because they are unhappy. Happy people’s pain
Tags:allied healthbehavior changecertified health coachCertified Personal fitnesscoachingdietdiet adherencedieticianeducation health coachepigeneticsexerciseexercise adherencefitness coachinggeneticshappinesshealth and wellnesshealth coach certificationintegrative healthmotivationnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthself-efficacySuggestions: health coachunhappinesswellness coach
Your Client Failed to Get a Result Because You Failed to Clean Your Desk
October 29, 20232 Comments

Your Client Failed to Get a Result Because You Failed to Clean Your Desk

By Melinda Perkins – That’s outrageous, you think. But what if it’s true? Here’s what we know about the human animal. We are big bags of tissues, swirling with chemicals
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessdieticianeducation health coachenvironmentepigeneticsexercisefitness coachinggeneticshealth and wellnesshealth coachhealth coach certificationintegrative healthnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthstresswellness coach
Are You Really in Flow? A Discussion of the True Science Behind Our Flow State
September 28, 20230 Comments

Are You Really in Flow? A Discussion of the True Science Behind Our Flow State

By Melinda Perkins  You’re running down the field, dodging in and out of gaps that seem to open just as you approach. You’re running down the field, dodging in and
Tags:allied healthcertified health coachCertified Personal fitnessdieticianeducation health coachenvironmentepigeneticsexercisefitness coachingflowgeneticshealth and wellnesshealth coachhealth coach certificationin the zoneintegrative healthlifestylenutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthproductivitysocialstresswellness coach
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    Transforming Client Outcomes with the Secret Ws of Food

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    What is Chronobiology?

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    The Power of Precision: Where Action Equals Results

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January 10, 20250 Comments

Transforming Client Outcomes with the Secret Ws of Food

May 31, 20240 Comments

What is Chronobiology?

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