DNA, genetics, epigenetics – what does it really mean to you?
What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Why ph360/Shae may suggest you need to eat meat
By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Does A.I. Spell the end for P.T?
PHA COO Kyle Riley recently spoke with fitness industry education leaders, the Australian Institute of Fitness on the future of Personal Training, check it out below. ‘Health and fitness wearables