Understanding Your Biology to Transform Your Learning
By Dr. Cameron McDonald Attention deficits, mental fog, demotivation, flow, focus and maximum productivity are all buzz words when it comes to how an individual learns. With 4000 strategies to
A P4 Approach to Medicine
By Kyle Riley, BSc (hons) P4 medicine (predictive, preventative, personalized, participatory) was coined by Dr. Leroy Hood of the Institute for Systems Biology to demonstrate his framework to detect
Online Coaches: Looking after your Health when Working from Home
By Kyle Riley BSc (hons). Working from home has increased over the last few years for reasons we are all aware of, but recent statistics show that this change
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
How to Support Clients who Shift Work
By Kyle Riley BSc (Hons). Poor sleep, or more specifically, circadian alignment can contribute to many different health risks due to its impact on both the physiology of the
Why Getting to Know Your Client Matters
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field
Know Their Why
By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
Why Your Attitude Might Be Your Client’s Problem
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
Self Love, Self Care, Self Mastery: Our Different Drivers for “Me Time”
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
The “Positive Mindset” Myth
By Nat Howard, BA Dip Edu Just as we know that you can be “too negative” – it’s equally true that you can be “too positive.” The popular