Are You Really in Flow? A Discussion of the True Science Behind Our Flow State
By Melinda Perkins You’re running down the field, dodging in and out of gaps that seem to open just as you approach. You’re running down the field, dodging in and
Why it Pays to be a Great Teacher to Your Clients
By Melinda Perkins – We laugh at the vision of a fish being tested to climb a tree, but do we really know what this translates to in our interactions
Why ‘Going Green’ is Good for your Health
By Kyle Riley BSc (hons) Our environment has a direct impact on both physical and mental wellbeing whether we realise it or not. Studies have found instant changes in the
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!