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Nutrition

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Transforming Client Outcomes with the Secret Ws of Food
January 10, 20250 Comments

Transforming Client Outcomes with the Secret Ws of Food

by Melinda Perkins “I have my food dialed in.”  No matter your niche in the health industry, sooner or later, you’re going to hear these words from a client. This
Tags:allied healthcertified health coachCertified Personal Trainerchronobiologydieticianenvironmentepigeneticsfitness coachingfitness educationfoodgeneticshealth and wellnessnutritionnutrition coachonline educationpersonalizationpersonalized healthprecision healthprecision nutritionsocial mirroringwellness coach
What is Chronobiology?
May 31, 20240 Comments

What is Chronobiology?

By Melinda Perkins –    Circadian Rhythm.   Biological Rhythm.    Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
Tags:Certified Personal fitnesschronobiologycircadian desynchronycircadian rhythmeducation health coachhealth coachhealthy lifehealthy lifestylelifestylelifestyle is medicinemetabolic diseaseonline fitness educationpersoanlized healthpersonalizationprecision healthsleepstressweight losswellness coach
Break That Client Cycle: Transform New Year’s Resolutions into Reality
January 1, 20240 Comments

Break That Client Cycle: Transform New Year’s Resolutions into Reality

By Melinda Perkins – Welcome to the New Year! You’re rested, fueled and organized.  You’re well-versed in the natural life cycle of the health industry. That’s why you’re fully expecting
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessclient successcoachingdietdiet adherencedieticianeducation health coachepigeneticsexerciseexercise adherencefitness coachinggeneticshappinesshealth and wellnesshealth coachhealth coach certificationintegrative healthmotivationnew year's resolutionsnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthself-efficacyunhappinesswellness coach
Why it Pays to be a Great Teacher to Your Clients
August 30, 20230 Comments

Why it Pays to be a Great Teacher to Your Clients

By Melinda Perkins – We laugh at the vision of a fish being tested to climb a tree, but do we really know what this translates to in our interactions
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessdiet adherencedieticianeducation health coachepigeneticsexerciseexercise adherencefitness coachinggeneticshealth and wellnesshealth coachhealth coach certificationintegrative healthlearningnature vs nurturenutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthstressteachingwellness coach
Keep Your Clients Coming Back For More! (The Best Kept Secret in the Health Industry)
July 31, 20230 Comments

Keep Your Clients Coming Back For More! (The Best Kept Secret in the Health Industry)

By Melinda Perkins – As health professionals, we have one job. Results.   As health professionals, we have one job.  Results.  We’re not there to make them laugh, lend an ear,
Tags:allied healthcertified health coachCertified Personal Trainerdieticianepigeneticsexercisefitness coachingfitness educationgeneticshealth and wellnesslovenutrition coachonline educationpersonalizationpersonalized healthprecision healthself-lovewellness coach
Food for Thought: How Nutrition Influences Mental Function
May 5, 20220 Comments

Food for Thought: How Nutrition Influences Mental Function

By Dr. Cameron McDonald (PhD) From alert to tired, clear to foggy, motivated to sluggish. The function and behaviour of your mind is a clear and ever-present indicator of your
Tags:fitness coachingfitness education onlinehealth coach certificationnutritiononline fitness educationonline health coachpersonal trainerpersonalized healthpersonalized nutritionprecision healthprecision nutrition
Online Coaches: Looking after your Health when Working from Home
April 21, 20220 Comments

Online Coaches: Looking after your Health when Working from Home

By Kyle Riley BSc (hons).   Working from home has increased over the last few years for reasons we are all aware of, but recent statistics show that this change
Tags:certified health coachepigeneticsfitnessfitness education onlinegeneticshealthhealth coach certificationhealth coachingonline fitnessonline fitness educationonline health coachpersonalized healthprecision health
Exercise & Nutrition is just the Beginning
April 8, 20220 Comments

Exercise & Nutrition is just the Beginning

By Kyle Riley BSc (hons)   Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise.  What about reducing the risk of chronic disease? Duh!
Tags:allied healthdieticianenvironmentepigeneticsexercisefitnessgeneticshealthhealth coachintegrative healthlifestylemedicinenutritionnutritionistpersonal trainerpersonalized healthprecision healthweight loss
Why ph360/Shae may suggest you need to eat meat
February 3, 20220 Comments

Why ph360/Shae may suggest you need to eat meat

By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Tags:allied healthdieticianepigeneticsfitness professionalgeneticshealthhealth coachlifestylenutritionistpersonal trainerpersonalisationtechnology

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  • Fitness (18)
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  • Nutrition (9)
  • Precision Health (29)
  • Psychology (13)
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allied health behavior change certified health coach Certified Personal fitness Certified Personal Trainers chronobiology coaching diet diet adherence dietician education health coach environment epigenetics exercise exercise adherence fitness fitness coaching fitness education fitness education online fitness professional genetics happiness health health and wellness health coach health coach certification health coaching integrative health lifestyle motivation nutrition nutrition coach nutritionist online fitness education online health coach personalisation personalization personalized health personal trainer precision health sleep stress technology weight loss wellness coach

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    Transforming Client Outcomes with the Secret Ws of Food

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    What is Chronobiology?

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    The Power of Precision: Where Action Equals Results

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Featured Articles

January 10, 20250 Comments

Transforming Client Outcomes with the Secret Ws of Food

May 31, 20240 Comments

What is Chronobiology?

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