– By Melinda Perkins Pick up your pen. Put it down. Within seconds, in that simple act, your body and mind will have engaged in an intricate dance that is
By Melinda Perkins – As health professionals, we have one job. Results. As health professionals, we have one job. Results. We’re not there to make them laugh, lend an ear,
By Dr. Cameron McDonald Attention deficits, mental fog, demotivation, flow, focus and maximum productivity are all buzz words when it comes to how an individual learns. With 4000 strategies to
By Anne Larsen Stress is a common and normal physical response to challenging or new situations. It can be positive: inspirational, motivational, manageable, challenging or it can be moderate and
By Dr. Cameron McDonald (PhD) From alert to tired, clear to foggy, motivated to sluggish. The function and behaviour of your mind is a clear and ever-present indicator of your
By Kyle Riley BSc (hons). Working from home has increased over the last few years for reasons we are all aware of, but recent statistics show that this change
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,