Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
How to Support Clients who Shift Work
By Kyle Riley BSc (Hons). Poor sleep, or more specifically, circadian alignment can contribute to many different health risks due to its impact on both the physiology of the
Mindfulness: It’s Not What You Think
By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.” So let’s get
DNA, genetics, epigenetics – what does it really mean to you?
What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Why ph360/Shae may suggest you need to eat meat
By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Getting Personal: Results, Technology & the Future of Fitness
PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry. Check out some of the
Does A.I. Spell the end for P.T?
PHA COO Kyle Riley recently spoke with fitness industry education leaders, the Australian Institute of Fitness on the future of Personal Training, check it out below. ‘Health and fitness wearables
Why Obese People are going to Save the World and the Fitness Industry
By Dr. Cam McDonald What would you say if I told you that some people are designed to be obese, and it actually is very healthy for them to
Doing All of the Right Things but the Scale Won’t Move? It’s Probably Not Your Fault
CEO and Education Lead, Dr. Cam Mcdonald caught up with the guys over at Vitamin C blog to discuss the future of personalised health and the reason why so many