What is Chronobiology?
By Melinda Perkins – Circadian Rhythm. Biological Rhythm. Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
The Power of Precision: Where Action Equals Results
By Melinda Perkins – Look at next week’s schedule. What if you could breeze through all those appointments, fit in a few urgent cases and take Friday off? Are you
Reflecting on Precision Life: A Year-End Review
By Melinda Perkins – As we stand on the precipice of this year’s end and next year’s beginning it’s natural to pause, take a breath and look over our shoulder
Are You Really in Flow? A Discussion of the True Science Behind Our Flow State
By Melinda Perkins You’re running down the field, dodging in and out of gaps that seem to open just as you approach. You’re running down the field, dodging in and
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
How to Support Clients who Shift Work
By Kyle Riley BSc (Hons). Poor sleep, or more specifically, circadian alignment can contribute to many different health risks due to its impact on both the physiology of the
Mindfulness: It’s Not What You Think
By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.” So let’s get
DNA, genetics, epigenetics – what does it really mean to you?
What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Why ph360/Shae may suggest you need to eat meat
By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Getting Personal: Results, Technology & the Future of Fitness
PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry. Check out some of the