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lifestyle

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  2. Posts tagged"lifestyle"
What is Chronobiology?
May 31, 20240 Comments

What is Chronobiology?

By Melinda Perkins –    Circadian Rhythm.   Biological Rhythm.    Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
Tags:Certified Personal fitnesschronobiologycircadian desynchronycircadian rhythmeducation health coachhealth coachhealthy lifehealthy lifestylelifestylelifestyle is medicinemetabolic diseaseonline fitness educationpersoanlized healthpersonalizationprecision healthsleepstressweight losswellness coach
The Power of Precision: Where Action Equals Results
April 1, 20240 Comments

The Power of Precision: Where Action Equals Results

By Melinda Perkins – Look at next week’s schedule. What if you could breeze through all those appointments, fit in a few urgent cases and take Friday off? Are you
Tags:allied healthbehavior changecertified health coachCertified Personal fitnessclient resultsdieticianeducation health coachenvironmentepigeneticsexercisefitness coachinggeneticshealth and wellnesshealth coachhealth coach certificationhealth coachingintegrative healthlifestylelifestyle is medicinelifestyle prioritiesnutrition coachonline fitness educationoptimizationpersonalizationpersonalized healthprecision healthprioritiesprioritizeproductivitysave timestresswellness coach
Reflecting on Precision Life: A Year-End Review
December 14, 20230 Comments

Reflecting on Precision Life: A Year-End Review

By Melinda Perkins – As we stand on the precipice of this year’s end and next year’s beginning it’s natural to pause, take a breath and look over our shoulder
Tags:achievementallied healthcertified health coachCertified Personal fitnesschronobiologydietdieticianeducation health coachenvironmentepigeneticsexercisefitness coachinggeneticsgeniushappinesshealth and wellnesshealth coachhealth coach certificationhealthy lifestyleintegrative healthlifestylemental healthmindfulnessmotivationnutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthPrecision LifePrecision Livingresilienceself-lovesleepstressstress reliefsuccesstalentswellness coachyear in review
Are You Really in Flow? A Discussion of the True Science Behind Our Flow State
September 28, 20230 Comments

Are You Really in Flow? A Discussion of the True Science Behind Our Flow State

By Melinda Perkins  You’re running down the field, dodging in and out of gaps that seem to open just as you approach. You’re running down the field, dodging in and
Tags:allied healthcertified health coachCertified Personal fitnessdieticianeducation health coachenvironmentepigeneticsexercisefitness coachingflowgeneticshealth and wellnesshealth coachhealth coach certificationin the zoneintegrative healthlifestylenutrition coachonline fitness educationpersonalizationpersonalized healthprecision healthproductivitysocialstresswellness coach
Exercise & Nutrition is just the Beginning
April 8, 20220 Comments

Exercise & Nutrition is just the Beginning

By Kyle Riley BSc (hons)   Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise.  What about reducing the risk of chronic disease? Duh!
Tags:allied healthdieticianenvironmentepigeneticsexercisefitnessgeneticshealthhealth coachintegrative healthlifestylemedicinenutritionnutritionistpersonal trainerpersonalized healthprecision healthweight loss
How to Support Clients who Shift Work
April 5, 20220 Comments

How to Support Clients who Shift Work

By Kyle Riley BSc (Hons).   Poor sleep, or more specifically, circadian alignment can contribute to many different health risks due to its impact on both the physiology of the
Tags:allied healthcircadian rhythmsdieticianepigeneticsfitness professionalgeneticshealth coachlifestylepersonal trainerpersonalisationrecoverysleepweight loss
Mindfulness: It’s Not What You Think
February 20, 20220 Comments

Mindfulness: It’s Not What You Think

By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.”  So let’s get
Tags:allied healthepigeneticshealthhealth coachlifestylepersonalisation
DNA, genetics, epigenetics – what does it really mean to you?
February 3, 20220 Comments

DNA, genetics, epigenetics – what does it really mean to you?

What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Tags:allied healthdieticianepigeneticsfitness professionalgeneticshealthhealth coachlifestylenutritionistpersonal trainerpersonalisationtechnology
Why ph360/Shae may suggest you need to eat meat
February 3, 20220 Comments

Why ph360/Shae may suggest you need to eat meat

By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Tags:allied healthdieticianepigeneticsfitness professionalgeneticshealthhealth coachlifestylenutritionistpersonal trainerpersonalisationtechnology
Getting Personal: Results, Technology & the Future of Fitness
February 3, 20220 Comments

Getting Personal: Results, Technology & the Future of Fitness

PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry.  Check out some of the
Tags:epigeneticsfitness professionalgeneticshealthlifestylepersonal trainerpersonalisation
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    Transforming Client Outcomes with the Secret Ws of Food

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    What is Chronobiology?

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What is Chronobiology?

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