What is Chronobiology?
By Melinda Perkins – Circadian Rhythm. Biological Rhythm. Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
How to Support Clients who Shift Work
By Kyle Riley BSc (Hons). Poor sleep, or more specifically, circadian alignment can contribute to many different health risks due to its impact on both the physiology of the
Why Obese People are going to Save the World and the Fitness Industry
By Dr. Cam McDonald What would you say if I told you that some people are designed to be obese, and it actually is very healthy for them to
Doing All of the Right Things but the Scale Won’t Move? It’s Probably Not Your Fault
CEO and Education Lead, Dr. Cam Mcdonald caught up with the guys over at Vitamin C blog to discuss the future of personalised health and the reason why so many