By Anne Larsen Stress is a common and normal physical response to challenging or new situations. It can be positive: inspirational, motivational, manageable, challenging or it can be moderate and
By Kyle Riley BSc (hons) Our environment has a direct impact on both physical and mental wellbeing whether we realise it or not. Studies have found instant changes in the
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field
By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.” So let’s get