Food for Thought: How Nutrition Influences Mental Function
By Dr. Cameron McDonald (PhD) From alert to tired, clear to foggy, motivated to sluggish. The function and behaviour of your mind is a clear and ever-present indicator of your
Online Coaches: Looking after your Health when Working from Home
By Kyle Riley BSc (hons). Working from home has increased over the last few years for reasons we are all aware of, but recent statistics show that this change
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
Why Getting to Know Your Client Matters
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field
Know Their Why
By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
Why Your Attitude Might Be Your Client’s Problem
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
Self Love, Self Care, Self Mastery: Our Different Drivers for “Me Time”
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
The “Positive Mindset” Myth
By Nat Howard, BA Dip Edu Just as we know that you can be “too negative” – it’s equally true that you can be “too positive.” The popular
Circuit Training for your Mind: 10 Minutes to Feel Less Stressed
By Nat Howard, BA Dip Edu Let’s be honest, almost everyone is under too much stress. Just thinking about it can make you feel more stressed. Before we get
Getting Personal: Results, Technology & the Future of Fitness
PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry. Check out some of the