What is Chronobiology?
By Melinda Perkins – Circadian Rhythm. Biological Rhythm. Body Clocks. We’ve heard the words. We might use them in casual conversation. We might even preach to our clients the
Training With The Mind In Mind
– By Melinda Perkins Pick up your pen. Put it down. Within seconds, in that simple act, your body and mind will have engaged in an intricate dance that is
Precision Saves You Time
By Melinda Perkins Life is busy. You get one hour a couple times a week or a month with your client. You want to educate them, inspire them, facilitate behavior
Break That Client Cycle: Transform New Year’s Resolutions into Reality
By Melinda Perkins – Welcome to the New Year! You’re rested, fueled and organized. You’re well-versed in the natural life cycle of the health industry. That’s why you’re fully expecting
Your Client’s Happiness is Your Job
By Melinda Perkins – Let’s face it, your clients choose you because they are unhappy. Let’s face it, your clients choose you because they are unhappy. Happy people’s pain
Why it Pays to be a Great Teacher to Your Clients
By Melinda Perkins – We laugh at the vision of a fish being tested to climb a tree, but do we really know what this translates to in our interactions
Food for Thought: How Nutrition Influences Mental Function
By Dr. Cameron McDonald (PhD) From alert to tired, clear to foggy, motivated to sluggish. The function and behaviour of your mind is a clear and ever-present indicator of your
Online Coaches: Looking after your Health when Working from Home
By Kyle Riley BSc (hons). Working from home has increased over the last few years for reasons we are all aware of, but recent statistics show that this change
Exercise & Nutrition is just the Beginning
By Kyle Riley BSc (hons) Want to lose weight? Exercise and eat healthy. More energy? Simple, eat right and exercise. What about reducing the risk of chronic disease? Duh!
Why Getting to Know Your Client Matters
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field