In this LIVE call, Dr. Cam McDonald, a precision health expert, will provide guidance on how to deep dive into your unique biological needs. Dr. McDonald will cover all the essential information you need to prepare yourself for this challenge
Shae 5 Day Challenge
March 17-21
June 23-27
Sept 22-26
This is where technology and humanity meet with enough force to create lasting change
Shae is the incredible Artificial Intelligence built on:
- 16 Scientific Fields of study including Embryology, Neuropsychology, Molecular Biology, and Ayurveda
- 100% Evidence-Based medical research
- Used in over 120 countries
- Continuously researched and refined for over 15 years
How would your life change if you had..?
- Deeper, more restful sleep
- Easier digestion
- More consistent energy levels
- Healthier skin
- Greater mental clarity
- Increased strength
Would you...?
- Get that promotion at work
- Go climb that mountain
- Find the perfect soulmate
- Enjoy more quality time with your family
- Take up that new hobby
- Sign up for that course
Get 5-day results that create lasting change in your life.
5 Day Challenge Official Activities
Welcome & Lifestyle Priorities
During this LIVE Kick-Off call Dr. Cam McDonald, will walk through an overview of the next 5 days and how you can set yourself up for success. Learn about precision health, where the Shae Intelligence App fits and how these empower you to live your healthiest, happiest life!
You’ll gain personalized insights into how to manage stress and build resilience effectively, using strategies tailored to your unique needs through the Shae profile. You’ll learn practical techniques that can help you achieve better health outcomes, and you’ll also discover how engaging with your coach and the community can support your journey to lasting change.
Rhythms & Shae Social Immunity
Here we join Dr. Cam McDonald LIVE to share our progress. He’ll share how being around people who don’t resonate with you creates stress, and how Shae offers tools to help manage social interactions to align with one’s well-being.
Taking care of your health isn’t just about feeling better personally—it’s about enhancing your impact on the people around you. When you’re healthy, aligned with your strengths, and pursuing your passions, you contribute to a more connected and supportive community. This positive ripple effect can lead to a stronger, more resilient environment where everyone thrives. So, by prioritizing your health, you’re not just benefiting yourself; you’re also making a meaningful difference in the lives of those around you.
Sustaining Your Health & Happiness
Dr. Cam McDonald discusses how focusing on easy, enjoyable health habits that align with your natural preferences, and removing obstacles that hinder progress, can lead to lasting positive changes in your well-being without unnecessary effort. This approach keeps you motivated, makes the process enjoyable, and ensures you see real, life-fitting results. All these essential elements come together to guide you smoothly into the next phase of precision health and support.
Your Challenge Support Team
Dr Cam McDonald
Bex Morrison
Dr. Cam McDonald is the lead consultant for ShaeWellness, the world’s leading corporate wellness platform. He is a leader, educator, scientist, motivator, and father. Dr. Cam holds accreditations in exercise physiology and dietetics, and he completed his Ph.D. in the application of nutrition and exercise for chronic disease prevention.
Bex has forged a career through Health, Wellness & Education over the past 20 years. Co-founder of HealthTypes, Shae and ph360, her passion lies in wellness education, practicality and simplicity. Bex specializes in creating wellness products that integrate seamlessly into everyday life alongside engaging educational programs and experiences to help support the practical application of personalized health and wellness.
Experience a challenge that's not based on averages but tailored precisely for YOU!
With Shae AI you get actionable real-time tips tailored to:
- your body
- your location
- your health and fitness levels
- your lifestyle
- your goals.
No two profiles are the same because you are not the same as anyone else.
Today we assist you to get started with your Shae Intelligence App, including in-app biometric photo scans.
What could be better than a virtual coach in the palm of your hand?
A virtual coach PLUS:
- A real-live coach dedicated to cheering you on, keeping you on track and seeing you achieve success
- Experts in precision health from behavior change to nutrition
- LIVE webinars designed for you to ask questions, share wins, get tips
- On-Demand Videos to inspire, inform and motivate you
Today we assist you to get started with your Shae Intelligence App, including in-app biometric photo scans.
- Foods that are super for my body right now
- My best sleep/wake schedule
- When my body is most ready for exercise
- Where I find the best place to relieve stress
- Which social settings boost my energy
- How I set up my environment to support my health