What is Personal Health Coaching?
Your PHA-accredited Personal Health Coach gives you the extra support to achieve your lifestyle goals using Shae™.
Designed specifically for those that need a motivator, accountability partner, wellness coach or health advisor, Personal Health Coaching makes your journey to health a team effort. If you’re feeling challenged, need specific guidance or simply find things easier with someone else, start your Shae™ Personal Health Coaching today and get your health and wellness on track!
How Your Coaching Works
First Contact
Your Personal Health Coach contacts you within 36 hours to organize your coaching schedule.
Coaching Calls
Face-to-face coaching over Zoom or Skype with your PH Coach gives you the support, understanding and motivation you deserve.
Feel Results
Your days become effortlessly healthier and happier putting everything you learn into practice.
What to Expect Starting Out
Get to Know You & What You Want
Do you need help with your measurements? Are you feeling a little lost? Having trouble defining your goals? Simply want to know more about your Body Profile?
Get Straight Into It
Make sure your goals are achievable with a solid action plan in place. Taking that first step is often the hardest part so your PH Coach will walk you through, step-by-step.
Implement Your Strategy
What to do next, when and how to do it, your support networks, and how you’ll celebrate when you’re done!
Shae Coaching is Different
The journey to optimal health doesn’t happen overnight but working with a certified PHA Coach can help to ensure your success.
Coaching plans help you to:
- Define your goals and build your action plan
- Stay on track with regular guidance
- Have someone to help you co-create the life you love
- Receive reliable, knowledgable, personalized attention
Studies show that 85% of those who are coached for health achieve their goals or better, compared to 42% of those who go it alone.
Personalize Your Level of Coaching
Motivational Coaching
from $79
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Your Motivational Personal Health Coach is just that – someone to motivate, guide and hold you accountable through your personal health journey.
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Choose One-time, Monthly or Annual Coaching plans
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Personalized To You
Transformation Coaching
from $97
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Your Personal Health Coach for a well-rounded life, supporting you through the challenges to assimilate new habits and lifestyle options into your current life.
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Choose One-time, Monthly or Annual Coaching plans
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Personalized To You
Prescriptive Coaching
from $197
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As a qualified Health Practitioner, your Prescription Personal Health Coach is able to guide you step-by-step to achieve your optimal health goals.
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Choose One-time, Monthly or Annual Coaching plans
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Personalized to you