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Kate Squires

After 20 years working in the beauty industry in a demanding corporate role, my journey of health issues was a doozy of a run sheet; gut issues, hormone imbalance and a chronic state of stress lead to a nervous breakdown and left me feeling lost and disconnected from myself. Knowing there was more to life, I took matters into my own hands and became an Integrative Nutrition and Holistic Health Coach, and now, I help stressed, overworked and under-appreciated women who’ve tried everything to lose weight go behind-their-genes to unlock a sustainable and personalised approach for their weight-loss success, and reignite their missing spark.