Unlock the secrets of precision exercise, tailored to your unique genetic makeup and phenotype, maximizing your fitness results like never before.
Precision exercise recognizes that individuals respond differently to exercise based on their genetics and phenotype factors.
A significant percentage of people (up to 70%) do not respond or have a meaningful response to the same exercise intervention in randomized control trials.
Genetic differences impact how individuals respond to exercise, as observed in studies on family heritage and resistance training.
Timing of exercise is important, with morning and evening types having distinct physiological responses.
Technology, such as Shae, can analyze various factors to provide precise exercise guidance for individuals, improving outcomes compared to standard practices.
What Other Health Professionals Are Saying About Our Education
The coaching course has expanded my toolbox to improve client performance, overall health, my communication styles, and even business skills.
PHA has taught me so many valuable things including why and how people are different plus how to coach and communicate with people more effectively. I can’t recommend it enough.
Making a tiny change in their diet, or even taking a trip to a different climate would see some clients get results whilst others would not. All answers as to why that is are found through the PHA program.
PHA Level 1 course changed my perspective towards what a healthy lifestyle is supposed to be. I am more aware of my clients' needs. With precision health, I am able to create an even more sustainable program for both my client's physical & mental wellbeing.
I loved this education and would recommend to anyone who is interested in making a real difference when looking to affect real change as a health coach.