By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
By Nat Howard, BA Dip Edu Let’s be honest, almost everyone is under too much stress. Just thinking about it can make you feel more stressed. Before we get
PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry. Check out some of the
PHA COO Kyle Riley recently spoke with fitness industry education leaders, the Australian Institute of Fitness on the future of Personal Training, check it out below. ‘Health and fitness wearables