Why Getting to Know Your Client Matters
By Nat Howard, BA Dip Edu It’s a pretty basic statement, yet it’s something that can be so overlooked. Getting to know your client matters. No matter what field
Know Their Why
By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
Why Your Attitude Might Be Your Client’s Problem
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
Expert Spotlight: Anne Larsen on Mindset & Motivation
By Nat Howard, BA Dip Edu Why do some people seem to be naturally motivated? Why can’t everyone just learn to be like that? Anne Larsen, PHA VP
Self Love, Self Care, Self Mastery: Our Different Drivers for “Me Time”
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
The “Positive Mindset” Myth
By Nat Howard, BA Dip Edu Just as we know that you can be “too negative” – it’s equally true that you can be “too positive.” The popular
Circuit Training for your Mind: 10 Minutes to Feel Less Stressed
By Nat Howard, BA Dip Edu Let’s be honest, almost everyone is under too much stress. Just thinking about it can make you feel more stressed. Before we get
Mindfulness: It’s Not What You Think
By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.” So let’s get