Know Their Why
By Nat Howard, BA Dip Edu If you’re a PT fitness provider, it’s likely that you train and exercise because you enjoy it. You have an intrinsic motivation towards
Why Your Attitude Might Be Your Client’s Problem
By Nat Howard, BA Dip Edu You’re a coach, a trainer, an influencer. So let’s be honest, you’ve probably got major attitude. Don’t get me wrong – people need
Expert Spotlight: Anne Larsen on Mindset & Motivation
By Nat Howard, BA Dip Edu Why do some people seem to be naturally motivated? Why can’t everyone just learn to be like that? Anne Larsen, PHA VP
Self Love, Self Care, Self Mastery: Our Different Drivers for “Me Time”
By Nat Howard, BA Dip Edu People are motivated to engage in and sustain behaviours that serve their best health for different reasons. While each person is 100% unique,
The “Positive Mindset” Myth
By Nat Howard, BA Dip Edu Just as we know that you can be “too negative” – it’s equally true that you can be “too positive.” The popular
Circuit Training for your Mind: 10 Minutes to Feel Less Stressed
By Nat Howard, BA Dip Edu Let’s be honest, almost everyone is under too much stress. Just thinking about it can make you feel more stressed. Before we get
Mindfulness: It’s Not What You Think
By Nat Howard, BA Dip Edu Mindfulness is all the rage. Mindful eating, mindful moving, mindful sleeping. There’s so much “mindful everything” that it becomes “mindful nothing.” So let’s get
DNA, genetics, epigenetics – what does it really mean to you?
What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on
Why ph360/Shae may suggest you need to eat meat
By Daniella Remy, ND Some people may be surprised, even shocked, to see that ph360/Shae may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m
Getting Personal: Results, Technology & the Future of Fitness
PHA COO Kyle Riley recently spent some time with the team at ExPro in Singapore to discuss the role of personalisation in the fitness industry. Check out some of the