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10 Day Challenge

The PHA 10 Day Challenge is an immersive precision health experience led by Dr. Cam McDonald. Through a series of live calls, webinar replays, and more, you'll learn about precision health, the Shae Intelligence App, and how to live your healthiest, happiest life. Join us for this life-changing opportunity to create long-term, meaningful change in 2024 that works for you.

March 11-20

June 10-19

Sept 23-27

Meet the Cutting-Edge Technology of Shae

This is where technology and humanity meet with enough force to create lasting change

Incredible Artificial Intelligence built on: 16 Scientific Fields of study including Embryology, Neuropsychology, Molecular Biology, and Ayurveda 100% Evidence-Based medical research Used in over 120 countries Continuously researched and perfected over 15 years plus

Shae is the incredible Artificial Intelligence built on:

How would your life change if you had..?

Would you...?

Get 10 day results that mean lasting change across life.

June 10 - 19, 2024

10 Day Challenge Official Activities

In this LIVE call, Dr. Cam McDonald, a precision health expert, will provide guidance on how to deep dive into your unique biological needs. Dr. McDonald will cover all the essential information you need to prepare yourself for this challenge

During this LIVE Kick-Off call Dr. Cam McDonald, will walk through an overview of the next 10 days and how you can set yourself up for success. Learn about precision health, where the Shae Intelligence App fits and how these empower you to live your healthiest, happiest life!

Here we join Dr. Cam McDonald LIVE to share our progress. He’ll also help you lean into your new knowledge of who you can be and craft your new normal. Gone are the days of wondering if the latest fad will make you healthier! You can put all of your power into creating long-term, meaningful change that truly works for you.

What a difference a week can make when you’re making changes with precision and support! You have gotten a peek into your healthiest and happiest life. During this LIVE call we will look back at how far we have come and celebrate our wins. Dr. Cam McDonald will share tips to get the most out of the last days of your challenge.

During this On-Demand Video, Dr. Cam McDonald will take you through the close of the 10 Day Challenge, and into the beginning of the next phase of your health. You’ll reflect on what you now know, and how that is so different from before. Reflections, celebrations, next steps. All of these critical elements are coming together for a wonderful transition into the next phase of precision health and support.


Your Challenge Support Team

We are delighted to be here to help maximise your 10 Day Challenge!
Global Expert

Dr Cam McDonald

VP Education, PHA

Anne Larsen

Dr Cam McDonald is a Global Expert in Precision Health,  CEO of Precision Health Alliance, leader, educator, scientist, motivator and father. Dr Cam studied and holds accreditation as an exercise physiology, accredited practising dietitian, and completed his PhD in the application of nutrition and exercise in preventing chronic disease.

He is a Fellow of the Australasian Society of Lifestyle Medicine and is an international leader in the application of precision health, epigenetics and educates companies, health professionals and the general public alike on how the whole environment ecosystem impacts health and disease. 

What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and one of the best speakers in precision health and epigenetics.

Anne has spent the last 35 years passionately exploring the most successful ways to create change in people’s lives and now specialises in behavioural epigenetics. She has trained as a Mental Health Social Worker, Family Therapist, Narrative Therapist and in Acceptance and Commitment Therapy. She has worked extensively with individuals, couples and families.

Anne now has managed the operational delivery of a large mental health counselling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counsellors, Counsellors and Mental Health Nurses using reflective practice in both individual and team settings.

Anne has created and implemented relationship and emotional regulation courses with a focus on individual neurobiology and behavioural epigenetics as well as training health professionals in motivational coaching.

How will I benefit?

Appropriate for the Average vs Precise for YOU!

You deserve more than generic health advice in an average health challenge.

With Shae AI you get actionable real-time tips tailored to:

  • your body
  • your location 
  • your health and fitness levels 
  • your lifestyle 
  • your goals. 

No two profiles are the same because you are not the same as anyone else.

Today we assist you to get started with your Shae Intelligence App, including in-app biometric photo scans.

What could be better than a virtual coach in the palm of your hand?

A virtual coach PLUS:

  • A real-live coach dedicated to cheering you on, keeping you on track and seeing you achieve success
  • Experts in precision health from behavior change to nutrition
  • LIVE webinars designed for you to ask questions, share wins, get tips
  • On-Demand Videos to inspire, inform and motivate you

Today we assist you to get started with your Shae Intelligence App, including in-app biometric photo scans.

  • Foods that are super for my body right now
  • My best sleep/wake schedule
  • When my body is most ready for exercise
  • Where I find the best place to relieve stress
  • Which social settings boost my energy
  • How I set up my environment to support my health
Sign Up Now For Free!

Challenge Registration